No More Excuses: Monday Motivation Podcast

HAPPY MONDAY MOTIVATION! Welcome back and thanks for listening and sharing my weekly podcasts. Episode 100! WOW! I wouldn't keep doing it if you weren't here, so THANK YOU! And over 4,850 SPOTIFY downloads since Mid-December!!! As always, I love to hear WHERE you are and HOW you are listening. Please email me and let me know! Well, February has been the "month of review". Taking a look at your goals, checking progress, identifying distractions and learning how to FOCUS. What works and what doesn't.  Focus helps eliminate distractions and is my "new favorite F-word!" But FOCUS takes WORK! Yep, it means getting off your ass and DO-ING! It takes you facing your fears, asking for help, and creating something many of you despise... HABITS! *insert squeal of excitement* I LOVE HABITS! WHY? Because they keep me focused, help me get back on-track when SHIT goes SIDEWAYS! I recently had a day where I did NOT follow my routine, I went against my habits and the day, well, just didn't work out well.  Listen in and then t