No More Excuses: Monday Motivation Podcast

Hi Everyone! Welcome back to the Monday Motivation Podcast: NO MORE FRIGGN EXCUSES! Yep, it's gonna be like that! You IN or Out? Only you can decide! Wow, I should have said THAT in my opening of my podcast! The last few podcasts have been about checking progress, making adjustments and this week in the podcast I talked about breaking down that goal, to make sure they aren't really "tasks associated with a goal". (Refer to podcast #41 for more about that!) ... and then seeing what HABITS, yes those pesky things you do, or should do, regularly to help you ACHIEVE your actual GOALS!  What can you do to change a habit? What can you do to CREATE a habit? I read a quote recently about habits, it was something like, "if you don't like your habit, love something BIGGER than it". Which is great as sometimes we don't like "having to" exercise, make healthier choices, make those follow up phone calls, network, ASK, etc... but it's a necessary evil isn't it? If we LOVE the goal that we want to achieve, that can be your