5 Word Prayers Daily

Have you ever found yourself reacting strongly to something, only to realize it’s more about a past wound than the present moment? In this first episode of Lisa Whittle’s podcast mini-series on, "Your Body," Lisa opens up about the power of triggers—those moments that send us into a spiral of hurt or shame—and how understanding their roots can set us free. Drawing from her personal experiences and whole body theology, Lisa shares four practical ways to confront triggers and begin a journey toward lasting freedom.Listen in to learn more:(3:01) Defining triggers(6:41) Two truths about triggers(8:05) Being in tune with our bodies(9:45) Being honest about our triggers(10:35) Finding freedom from triggers(14:07) Letting God rebuild our view of our bodiesMentioned in the episode:Anchored Virtual: https://anchoredvirtual.comThis vs. That - Podcast: https://anchoredvirtual.com/tvt-allFit For His Glory: https://www.fitforhisglory.coBody & Soul - Bible Study: https://www.lisawhittle.com/bodyResources:Thank you to o