Runpod
The Extra Mile! What Is The 80% Rule In Running?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:02:25
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Sinopsis
In this quick but eye-opening episode of RunPod: The Extra Mile, Jenni breaks down the 80% rule and why most of your runs should actually be easy. Learn how slowing down can help you run faster, build endurance, avoid burnout, and stay injury-free.Less grind. More gain. This simple shift could completely change the way you train.Main Episodes of RunPod are released every Friday, you can catch up on episodes now!
