Webtalkradio.net » Enlightenment Of Change

Connie's motivational quote for today is from – Buddha, “To keep the body in good health is a duty – otherwise, we shall not be able to keep our mind strong and clear.” I love this quote because when I was younger, I exercised every day, including cardio and lifting weights.  Then, as my career grew with more demands, marriage, and then kids, exercise took a back seat. Around 40 years old, I had been in business for a year and felt like I was moving through life without any energy or passion, which was not like me at all.  After working with a holistic doctor and doing a ton of blood work, the results returned with severe adrenal fatigue.  My body was weak, stressed, and unable to get a good night's sleep.  Not a good combo.  For the past 22 years, I have continued to work with the same holistic doctor and make healthy life choices so I can remain strong, relevant, passionate, and thriving because of the good habits I have cultivated over the years. For me, it starts with a healthy mind, body, and, of course,