Webtalkradio.net » Enlightenment Of Change

As time passes, I hear more and more about the importance of self-care and being present to help with the day-to-day stressors in life.    For me, yoga is a lifeline that helps me quiet my mind, stretch and strengthen my body, and allows me to feel strong and calm.  What a great combination for me because I have an active Monkey mind and quieting my mind has not been an easy task, for me, through the years.    I am always excited when I get to share a guest who helps us bring the quote I started with to life.  Meaning, that we can bring the yoga mat with us as we live our lives.   Connie's motivational quote for today is by – Morghan King, “Yoga and physical health go beyond our moments on the mat.”   YouTube: https://youtu.be/95Dbb5YaDHQ   About Melanie Salvatore-August:   Melanie is a mother of 3, Yoga Teacher Trainer, Reiki Master, and author, and gives in-depth instructions for specific yoga poses and teaches you how they can assist as immune system boosters. Her motivational book, Yoga to Support Immunit