Enjoy Seattle

Margin is "the space that once existed between ourselves and our limits," according to author and M.D., Richard Swanson. In Episode 25, your Welcome-Wagon Women of Seattle, Sally and Catherine, are talking about why margin is important to them for 2018. Sally even strikes out in song to herald the new year.   Catherine interviews Seattle-based holistic business and life coach, Camille Paterson, to talk about navigating change in the new year. Camille gives three Rs about how to think about 2017 and in looking to 2018. The three Rs are: Review: what do you value, what didn't work for you last year; Refresh: what's not giving you life, what you need to shift out; Refocus: what areas of your life do you want to bring more clarity into, where do you want to shift, where do you need support in your life and how can you bring that into your life?   Camille closes up with an activity you can do in your car about orienting your new year trajectory. You can reach Camille at Camille@camillepaterson.com&n