Core Balance With Chris Janke-bueno
CB 161: If You Can't Isolate, You Can't Integrate
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:36
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Sinopsis
Want to do Squats? Bench Press? Push-Ups? These are all compound exercises, and before you try doing them you should be proficient in isolation movements.
