Curious And Curiouser Podcast

Happy New Year, y'all! For this week's episode of the podcast, Tracey and Cayly are doing a bit of a year in review and talking about how they are approaching intention-setting this year.   Specific topics include: - What's something you've done this year that would surprise the you of the previous year? - More subtle indicators of growth and celebrating our evolution - Recognizing non-tangible accomplishments - Do we plan to set in intentions this year? - Alternatives to resolutions or intentions - Cardiovascular health, heart rate variability (https://en.wikipedia.org/wiki/Heart_rate_variability), and emotional health - Allowing yourself to be the villain in someone else's story - What we're focusing on this year - How we've both changed our approach to fitness and movement - What do we think about aesthetic goals? - Aging and why we don't like the term "anti-aging" - Our thoughts on diet- and exercise-related goals - Letting go of our egos in the gym - How Tracey and Cayly make changes to their diets