Curious And Curiouser Podcast

This week's podcast episode is all about how to ignore the noise and trust yourself enough to make the decisions that are in your own best interest. Tracey and Cayly talk about why caring about what others think of us is normal and what we can do to combat this impulse. They also discuss:   - The ways women are conditioned to be overly accommodating and why this does more harm than good - How we can start figuring out what we actually want - Why we need to advocate for ourselves with our partners, our kids, and our healthcare providers - How women are often dismissed by their medical providers - Why it's okay to fire your doctor - Making choices that are right for you when it comes to nutrition and fitness - Why we need to risk making others uncomfortable and be okay with not being liked - The relationship between boundaries and resentment - And so much more!     Resources:     Codependent No More by Melody Beattie (https://www.amazon.com/gp/product/0894864025?ie=UTF8&tag=caylymar