Curious And Curiouser Podcast

This week on Curious & Curiouser, Tracey and Cayly are welcoming back Liz Winters of Sprout Wellness (http://www.sproutwellnesspdx.com/). If you are a long-time listener of the show, you'll remember Liz from episodes 14 and 15. Which means you already know how fabulous she is.   If you're a new listener, here's what you need to know:  Liz Winters is a nutritional therapy practitioner, crossfit coach, and the Regional Director for Birthfit NE Portland (https://neportland.birthfit.com/). She's also an all around wonderful human.   In this conversation, Liz talks with Tracey and Cayly about fitness during pregnancy and after birth, pelvic floor health, core strength, diaphragmatic breathing, and so much more. This episode is full of so much useful information — and not just for moms or future moms. You will love it. Guaranteed.     Highlights from the episode:   - What is Birthfit (https://neportland.birthfit.com/what-we-do) - The role of chiropractic care during pregnancy and p