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I. Introduction to Stress and Its Impact Stress affects the body's hormonal and neurotransmitter systems. Chronic stress can lead to significant mental health challenges.​ II. Hormonal Responses to Stress Cortisol: Known as the "stress hormone," it increases in response to stress. Elevated cortisol levels can impair memory and cognitive functions. Adrenaline and Noradrenaline: These hormones prepare the body for "fight or flight" responses. Prolonged elevation can lead to anxiety and sleep disturbances. III. Neurotransmitter Alterations Serotonin: Chronic stress can decrease serotonin levels, contributing to depression. Dopamine: Stress can disrupt dopamine pathways, affecting motivation and pleasure. GABA: Reduced GABA activity under stress can lead to increased anxiety. IV. Mental Health Consequences Persistent stress is linked to disorders such as depression and anxiety. Stress can exacerbate symptoms in individuals with pre-existing mental health conditions. V. Strategies