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Understanding Psychodynamics and Safety The presentation begins with a focus on psychodynamics, particularly how early experiences of trauma impact one’s sense of safety. Trauma can manifest in emotional, physical, and cognitive symptoms that disrupt everyday life, relationships, and well-being. Effects of Trauma on Health Trauma increases inflammation, disrupts sleep, and contributes to autoimmune disorders. Chronic feelings of unsafety can result in a constant state of hypervigilance, impacting both physical and emotional health. Identifying Unsafe Feelings Individuals can feel unsafe in various domains, including physical, interpersonal, and emotional. Feelings of vulnerability can arise from numerous contexts, like work, home, or social settings. Emotional vulnerability includes situations where individuals fear rejection or criticism, impacting their ability to feel secure. The Role of the Inner Critic People often internalize negative messages from others, leading to an overactive inner critic