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Introduction to Anxiety Relief Strategies Dr. Dawn-Elise Snipes presents 20 strategies to help alleviate anxiety, focusing on individualized approaches based on intake assessments. It's important to address anxiety before it reaches a crisis point, as early intervention can prevent escalation. Understanding Anxiety Triggers Anxiety triggers can stem from concerns like loss, rejection, failure, or lack of control. Dr. Snipes emphasizes the importance of identifying these triggers and grouping them to understand the core issues driving anxiety. Vulnerabilities to Anxiety Vulnerabilities are factors that make individuals more susceptible to anxiety, such as poor sleep, caffeine intake, or stress from relationships. It's crucial to systematically address these vulnerabilities through lifestyle adjustments and coping strategies. Cognitive and Emotional Techniques Cognitive vulnerabilities, such as negative thinking patterns, contribute to anxiety. Learning to identify and reframe these thoughts helps red