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Resilience Definition Resilience is the capacity to bounce back from adversity, demonstrated by emotional strength and the ability to handle crises without being overwhelmed. Resilience is like a ball that, when pushed underwater, bounces back to the surface. Characteristics of Resilient People Resilient individuals are self-aware, have healthy self-esteem, strong social support, and practice radical acceptance. They possess problem-solving skills, tolerance for distress, and maintain an optimistic outlook. Importance of Self-Awareness Resilient individuals are aware of their vulnerabilities and strengths, both emotional and physical. They know how to manage sources of distress, such as confusion, frustration, and negative emotions. Self-Efficacy and Problem-Solving Believing in one's ability to overcome challenges is a cornerstone of resilience. Encouraging people to set small, achievable goals to build confidence and self-efficacy. Hardiness and Commitment Hardiness involves commitment, control