Counselor Toolbox - Addiction, Counseling, And Mental Health Continuing Education | Recovery | Relationships | Clinical | Psy

Introduction Presenter: Dr. Dawn-Elise Snipes. Topic: Emotional aspects of porn addiction recovery. Focus: Interaction of emotions, thoughts, and behaviors; identifying distress triggers; and tools for managing emotions. Understanding Emotions in Recovery Emotions as Natural Responses: Emotions are automatic reactions based on past experiences, similar to a smoke alarm indicating potential threats. Distressful emotions, if unmanaged, can slow recovery or lead to relapse. Cognitive Behavioral Triad: Interaction of Thoughts, Emotions, and Behaviors: Each influences the other, creating a cycle that can either help or hinder recovery. Feelings Aren't Facts: It’s important to challenge emotions by examining the facts of the situation. Managing Emotions Balancing Emotions: Emotions, whether pleasant or unpleasant, are necessary and natural. The goal is not to eliminate emotions but to manage them effectively in the context of recovery. Triggers and Responses: Memory Pathways: Repeated beha