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**Summary: Breaking Free from Quick Fixes - Healing Deep Wounds for Good by Dr. Dawn-Elise Snipes** [Watch the video](https://www.youtube.com/watch?v=RZR-UqWpVgE) **Outline Summary:** 1. **Introduction**   - Presenter: Dr. Dawn-Elise Snipes   - Topic: Breaking free from quick fixes and healing deep wounds   - Objectives: Discuss quick fixes, their problems, the impact of deep wounds, and healing strategies. 2. **The Allure and Problem of Quick Fixes**   - Quick fixes are often superficial and temporary.   - They fail to address the root causes, leading to recurring issues.   - Example: Using antacids for stress-related GI distress without addressing the stress. 3. **Impact of Deep Wounds**   - **Physical Impact**: Alters brain structure and neurotransmitter balance.   - **Interpersonal Impact**: Affects ability to trust others and lowers self-esteem.   - **Emotional Impact**: Causes anger, anxiety, depression, and emotional dysregulation.   - **Cognitive Impact**: Leads to negative beliefs about oneself