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### Bullet Summary of the Video: "Early Relapse Prevention for Pornography Addiction" by Dr. Dawn-Elise Snipes #### Introduction - Introduction to early relapse prevention for pornography addiction. - Importance of having basic skills and tools in early recovery. #### Initial Phase of Recovery - Overview of the physical symptoms and challenges during withdrawal. - Importance of not substituting one addiction for another. #### Monitoring Solutions - Focus on monitoring positive progress rather than symptoms. - Using a scale to rate mood, sleep, and energy levels. #### Triggers and Vulnerabilities - Identifying destructive and constructive triggers. - Recognizing personal vulnerabilities that increase the risk of relapse. #### Relapse Prevention Plan - Understanding that relapse prevention is not the same as being cured. - Importance of having a plan to cope with stress and avoid relapse. #### Healing the Stress Response System - Reducing unnecessary stress to allow the HPA axis to heal. - Increasing awar