Counselor Toolbox - Addiction, Counseling, And Mental Health Continuing Education | Recovery | Relationships | Clinical | Psy

### Summary of the Video: "Creating Psychological Flexibility in Children" **Introduction to Psychological Flexibility** - **Definition**: Psychological flexibility involves being aware of the present moment and making conscious choices from available options to handle situations effectively. - **Importance for Children**: Teaching children psychological flexibility helps them manage emotions and behaviors, improving their overall well-being and resilience. **Vulnerabilities Affecting Psychological Flexibility** - **Physical States**: Tiredness, malnutrition, hunger, stress, sickness, and pain can impair a child's ability to be psychologically flexible. - **Good Habits**: Establishing routines, particularly around sleep and nutrition, helps children maintain a stable emotional state and better handle stress. **Building Psychological Flexibility in Children** - **Early Education**: Start teaching good habits like sleep hygiene and nutrition early on. Use routines and explain the benefits of these habits to