Counselor Toolbox - Addiction, Counseling, And Mental Health Continuing Education | Recovery | Relationships | Clinical | Psy

Chapters: 00:00:00 - Understanding Vulnerabilities 00:06:08 - The Impact of Nutrition on Anxiety Levels 00:12:29 - The Impact of Sleep on Mental Health 00:18:37 - The Effects of Addictive Behaviors and Toxins 00:25:08 - Effects of Distress on the Brain and Body 00:31:18 - Coping with Mental or Cognitive Vulnerabilities 00:37:45 - Strategies for Maintaining Motivation 00:43:45 - Identifying and Addressing Time Sucks 00:49:43 - Addressing Weak Emotional Boundaries and Fear of Abandonment 00:55:52 - Addressing Mental Health and Recovery Learn more about your ad choices. Visit megaphone.fm/adchoices