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Chapters: 00:00:00 - Sleep Disturbances Impact and Intervention 00:05:18 - The Importance of Sleep 00:10:45 - The Importance of Sleep for Physical and Mental Health 00:16:18 - Early Warning Signs of Mental Illness 00:21:33 - REM Sleep and Dreaming 00:27:21 - Sleep Issues and Hormone Balance 00:33:06 - Factors Impacting Sleep Quality 00:38:36 - Tips for Better Sleep 00:44:07 - Tips for Better Sleep and Sleep Hygiene Learn more about your ad choices. Visit megaphone.fm/adchoices