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Chapters: 00:00:00 - The Importance of Secure Attachment 00:03:12 - Symptoms of Insecure Attachment 00:06:36 - Attachment Styles and Coping Mechanisms 00:10:08 - Avoidant Attachment and Relationships 00:13:37 - Symptoms of Anxious Attachment 00:16:48 - Understanding the Origins of Symptoms and Behaviors 00:20:11 - Developing a Sense of Self 00:23:27 - Developing Distress Tolerance Skills 00:26:55 - Mindful Awareness and Radical Acceptance 00:30:25 - The Impact of Attachment Style on Stress Responses Learn more about your ad choices. Visit megaphone.fm/adchoices