Counselor Toolbox - Addiction, Counseling, And Mental Health Continuing Education | Recovery | Relationships | Clinical | Psy

Chapters: 00:00:00 - Being in a Relationship with Someone with Generalized Anxiety 00:00:49 - Coping with Generalized Anxiety 00:01:55 - Symptoms and Support for Generalized Anxiety 00:03:04 - Understanding Generalized Anxiety Disorder 00:04:09 - Identifying Triggers for Worry 00:05:13 - Managing Anxiety and Vulnerabilities in Different Settings 00:06:19 - Understanding Irritability and Mental Awareness 00:07:33 - Addressing Poor Sleep Hygiene 00:08:27 - Strategies for better sleep 00:09:37 - The Fight or Flight Response and Vulnerability to Threats 00:10:43 - The Impact of Poor Sleep on Exhaustion 00:11:48 - Restlessness and Anxiety 00:12:53 - Managing Anxiety Triggers and Symptoms 00:13:59 - Symptoms of Persistent Anxiety 00:15:05 - The Effects of Anxiety on Physical Health 00:16:17 - Managing Pain and Stress 00:17:21 - Helpful Strategies for Better Focus and Productivity 00:18:27 - Gut Microbiome and Upset Stomach from Anxiety 00:19:35 - Supporting Your Loved One with Anxiety 00:20:41 - Managing Anxiety an