Counselor Toolbox - Addiction, Counseling, And Mental Health Continuing Education | Recovery | Relationships | Clinical | Psy

Chapters: 00:00:00 - Introduction to "Our Digital Soul: Collective Anxiety, Media Trauma, and a Path to Recovery" 00:00:43 - Healing from Media Trauma 00:01:36 - The Bond Between People and Their Digital Devices 00:02:24 - The Impact of Likes and Social Media Validation 00:03:16 - Difficulty Cutting Down on Screen Time 00:04:04 - The Guilt of Digital Addiction 00:04:52 - Society's Attachment to the Digital World 00:05:56 - Shaping Our Schema About People and the World 00:06:45 - Changing opinions in the digital world 00:07:30 - The Draw of Digital Media 00:08:16 - Loss of Pleasure in Non-Media Activities 00:09:06 - Media Trauma and Boundaries 00:09:56 - The Disruption of Safe Zones 00:10:48 - Anxiety and Miserable Feelings 00:11:41 - Listening to the Wisdom of the World 00:12:29 - The Impact of Anxiety-inducing Content 00:13:17 - The impact of digital devices on mindfulness 00:14:09 - Self-worth and Social Media 00:14:58 - Signs of Media Trauma 00:15:52 - Setting Time Limit for Screen Time 00:16:43 - Taking N