Counselor Toolbox - Addiction, Counseling, And Mental Health Continuing Education | Recovery | Relationships | Clinical | Psy

Chapters: 00:00:00 - Review of the Inner Child Concept and Needs 00:01:14 - Re-parenting the Inner Child with Secure Attachment 00:02:51 - Re-parenting the Inner Child 00:04:18 - Re-parenting the Inner Child 00:05:39 - Providing Responsiveness and Validation 00:07:03 - Validating Inner Child's Thoughts and Feelings 00:08:28 - Reassuring Your Inner Child 00:09:53 - Distress Tolerance Activities 00:11:19 - Exceptions to "nobody is trustworthy" 00:12:54 - Examining the belief of being unlovable 00:14:20 - Restructuring Personal Self-Talk 00:15:53 - Recognizing and Understanding Emotions 00:17:24 - Identifying and Managing Emotions 00:18:44 - Distress Tolerant Thoughts and Inner Child Healing 00:20:10 - Grounding Techniques for Distressing Thoughts 00:21:38 - Creating a Safe Space for the Inner Child 00:23:09 - Emotion Regulation 00:24:43 - Seeking Information and Support 00:26:12 - Understanding Your Inner Child and Adult Perspectives 00:27:35 - Examining the Facts 00:28:50 - Industrial Arts and Art Class Memori