Counselor Toolbox - Addiction, Counseling, And Mental Health Continuing Education | Recovery | Relationships | Clinical | Psy

Chapters: 00:00:00 - Introduction to Meditation Techniques 00:02:25 - Overcoming biases against meditation 00:04:54 - Using meditation to overcome cravings and addiction 00:07:20 - Altering physiological processes through meditation 00:09:58 - The Benefits of Daily Meditation 00:12:28 - Encouraging Consistency in Meditation Practice 00:14:51 - Different Meditation Techniques 00:17:25 - Introduction to Focused Attention Meditation 00:20:10 - Zen Meditation: Rules and Benefits 00:21:50 - Insight Meditation: Achieving Concentration 00:22:48 - Open Monitoring Meditation 00:25:25 - Open Mindfulness Meditation 00:27:57 - Practicing Loving Kindness Meditation 00:30:48 - Cultivating Loving Kindness towards Oneself and Others 00:33:22 - Cultivating Loving-Kindness towards Difficult People 00:36:02 - Cultivating Loving Kindness and Forgiveness with Difficult People 00:38:37 - Exploring Different Meditation Techniques 00:41:15 - Sound Meditation for Quieting the Mind 00:42:07 - Tantra Meditations for Expansion of Awaren