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Chapters: 00:00:29 - The Benefits of Mindfulness 00:03:16 - Preventing Stress and Burnout with Mindfulness 00:06:14 - The Benefits of Mindfulness 00:09:14 - The Impact of Mindfulness on Empathy and Communication 00:10:00 - Observing and Describing for Improved Communication 00:10:22 - Mindfulness and Relapse Prevention 00:11:12 - Mindfulness-Based Interventions in Mental and Physical Health 00:12:28 - Understanding Mindfulness and its Benefits Learn more about your ad choices. Visit megaphone.fm/adchoices