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814 - Making Peace with the Inner Critic CBT Tools
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:31:02
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Sinopsis
Name it Replace the "l" pronoun with "you" End your thoughts by asking "Who says?" Talk back Practice self-compassion (unconditional positive regard) Would I say this to a friend? Develop a nurturing/protective inner voice Learn more about your ad choices. Visit megaphone.fm/adchoices
