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Cognitive Behavioral Therapy Tools for Mindful Eating
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:30:42
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Sinopsis
•Identify common behaviors that cause overeating, poor nutrition or weight gain •Explore strategies to address those behaviors TIMESTAMPS 00:00 Intro 00:35 Mindless Eating Behaviors 19:45 Other Tips for improving nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices
