Counselor Toolbox - Addiction, Counseling, And Mental Health Continuing Education | Recovery | Relationships | Clinical | Psy
Letting Go and Moving Forward CBT Techniques
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:30:30
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Sinopsis
•Facts for and against your belief •Additional factors •Context •Extreme language •Probability/ likelihood •Alternative explanations •Learn •Move forward TIMESTAMPS 00:00 FACE PALM Challenging Questions 07:25 Moving Forward 13:15 Paving the Way to letting go 20:55 Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices