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Exercise and Mental Health
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:18:13
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Sinopsis
• Oxygenation Terpenes (outside) •Sunlight / D / Circadian (outside) • Improves vagal tone • Catharsis / stress reduction •Cortisol reduction •Reduction of inflammation and Pain management • Increase energy / reduce deconditioning •Neurogenesis • Dopamine, norepinephrine, serotonin, BDNF Learn more about your ad choices. Visit megaphone.fm/adchoices