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What is Mindfulness? Skills Everyone should Know
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:25:37
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Sinopsis
•Mindfulness is the ability to be nonjudgmentally aware of the present moment •The environment •The situation •Your feelings, thoughts, wants, needs •The interactions between yourself, the situation and the environment. Learn more about your ad choices. Visit megaphone.fm/adchoices
