Integrative Life Coach Training For Health And Wellness Practitioners

Think people pleasing is selfless? Think again. In this raw and unfiltered episode, I'll expose the uncomfortable truth: people pleasing isn't about helping others—it's about YOU. If you've ever said yes when you meant no, overcompensated to avoid someone's discomfort, or gone above and beyond to be seen as "nice," this episode will shake you awake. I share my own journey as a recovering people pleaser—from rubbing Avon lotion on my stepmother's feet at age 9 to building a business around fixing everyone else's problems. I reveal how people pleasing nearly destroyed my health (hello, fibromyalgia) and why your body will eventually reject this behavior. In this episode, you'll discover: 1️⃣ The real reason you say yes when you want to say no (hint: it's not noble) 2️⃣ Why "nice" people are actually liars (and how this damages relationships) 3️⃣ The connection between people pleasing, codependency, and chronic illness 4️⃣ How people pleasing enables others and keeps them from growth 5️⃣ The 24-hour cha