Keeping It Real With Shana Recker

Send Shana a Text Message Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.Yup. I said it. I’m officially sleeping in a different room than my husband—and I’ve never felt better. In this unfiltered episode, I share why we made the decision, how it’s improved everything from my hormones to our relationship, and why you might want to rethink the “you must share a bed” rule too. If you’re exhausted, moody, snappy, and one more night of snoring might send you over the edge… this one’s for you.✅ What You’ll Hear in This EpisodeHow one head cold turned into the best sleep decision everWhy I hate the term “sleep divorce” (and what we call it instead)How perimenopause made me hypersensitive to sound, temperature, and breathing noisesWhat happened when I asked my husband for my own roomHow we stay connected and intimate without sleeping in the same bedThe sleep + mood connection you’re probably und