Anxiety Road Podcast

In the before times, I would have been hostile to meditation and mindfulness. I didn't have time for it, I wanted the quick cure, the fix and no B.S. I had stuff to do and no time for body symptom nonsense. I had to be karmically convinced to change my mind.  Hard lessons. Embarrassing lessons. But I came to understand the lesson is repeated until you learn.   Meditation might work for you. It might not. But give it a fair chance.  You might not be ready for it now. That is okay. But take a moment to learn about it, understand the potential benefits and then decide.    Resources Mentioned:  At the Penguin Random House website you can listen to an audio sample or read the introduction chapter of the book to get a sense of if it is right for you.   Bear with me, this is a little confusing. The Harris newsletter is on Substack. There you can access links to his podcast, meditations from notables in the field and other do-dads that you might be interested in. Mr. Harris also has a paid app called Happier Medita