Guided Meditation For Sleep.

In this Bonus Episode of Your Sleep Guru Podcast, Clara is joined by breathwork and sleep specialist Tim Thomas, founder of the Breathwork in Bed app, for a practical conversation about calming the nervous system and supporting restorative sleep. If you feel exhausted but can’t fall asleep, struggle with nighttime anxiety, or find your mind racing at bedtime, this episode offers simple, powerful tools you can use immediately. Tim shares breathwork techniques to reduce stress, ease insomnia, and help the body relax into deeper rest — including a reset practice that can calm you in just three breaths. In this interview, you’ll learn: • Breathwork for insomnia and anxiety relief • How to regulate the nervous system before sleep • Practical bedtime breathing techniques for deep rest • Why sleep is the foundation for healing and resilience • How the Breathwork in Bed app supports better sleep through guided breathwork This episode is ideal for anyone searching for breathwork for sleep, nervous system regulation, s