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Our Roundtable Guest:Alondra is an occupational therapist in Bay Area California and currently, she provides services via Hippotherapy, which entails incorporating horses And utilizing the movement of the horse Within the treatment sessions. She has a keen interest in imposter syndrome given her own personal experience of it.  Talking Points What is imposter syndrome?  How does it manifest? Physical and mental  Impact of comparison  Can lead to increased stress and anxiety Why are some people more affected by imposter syndrome and others not? How to combat imposter syndrome Acknowledge it  Name what is happening Find supports  Mindfulness Reframe your mindset Resources Secret Thoughts of Successful Women by Valeria Young Find out if you are an imposter- take the test