Mind Pump: Raw Fitness Truth

Sal presents the actual data on what extends your life — and daily movement (not your workouts) tops the list at a staggering 47–70% lower all-cause mortality. The guys break down cardio, strength, diet, and stress by the numbers, plus why community might be the multiplier nobody's tracking. Q&A: priming vs. stretching, post-pregnancy programming, and ACL rehab for the knees. Intro includes HBO's "Neighbors," gut-health fart sensors, dead scientists, and one of Adam's best worst parenting moments.   MAPS PPL mapsppl.com Code for 40% off is: PPL   Vuori  vuoriclothing.com/mindpump  No code to receive 20% off your first order. Seed  seed.com/mindpump New Code "25MINDPUMP" for 25% off your first month of Seed's Daily Synbiotic Zbiotics  zbiotics.com/MINDPUMP26  Code '"MINDPUMP26" for 15% for first time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack)   0:00 Intro  1:58 Longevity deep dive: cardio, strength, diet, stress & daily movement data 8:52 Sauna u