The Sheroic Podcast

Have you ever been so mad at someone it felt like you'd never, ever get over it? This week, Cassey and Lisa get real about holding grudges. Forgiveness isn’t always easy, but could it be the healthier path? Cassey and Lisa talk letting go, healing, and their personal experiences with grudge holders.     TOPICS The definition of ‘holding a grudge’ [00:41] The definition of ‘forgiveness’ [02:04] Lisa’s grandmother’s intense grudge [02:36] Do grudges make you feel better? [05:14] Why Cassey doesn’t hold grudges [05:54] Holding grudges on close friends vs. strangers [07:47] How cleansing yourself of a grudge is like cleaning the counter-top [09:32] Physical and emotional separation to avoid grudges [11:03] Cassey’s relationship with her mom How do you actually start fresh with someone you’re close to? [14:05] Lisa’s approach when someone holds a grudge against her [17:30] Why grudges are bad for you physically [20:44] Tactics to letting go of your grudge [21:38] Why admitting you’re wrong is the most powerful thi