Challenge Accepted

Meditate for 30 minutes for 30 Days? Challenge Accepted! Join me as I approach meditation with a clear and fresh understanding of practices that cultivate mindful awareness during the 30 Day Meditation Challenge. In this episode, we're joined by Martial Arts Expert, Richard Gilbert who teaches us how to move more mindfully and cultivate more awareness throughout the ups and downs of daily life. Learn more at mattprindle.com/meditate Music: 'Get Lucky' by Daft Punk (DJ Pretentious Remix)