Challenge Accepted

Meditate for 30 minutes for 30 Days? Challenge Accepted! Join me as I approach meditation with a clear and fresh understanding of practices that cultivate mindful awareness during the 30 Day Meditation Challenge. Learn more at mattprindle.com/meditate In this episode, we're joined by Diana Winston who, after 30 years of mindfulness training, is now working with UCLA’s Mindful Awareness Research Center as the Director of Mindfulness Education. Her goal is to ultimately cultivate a more peacefulness compassionate society through mindfulness meditation training. In our conversation, she shares the benefits from her own experience, how meditation affects the brain, and how to further cultivate mindfulness regardless of one’s beliefs or background. Music: 'Get Lucky' by Daft Punk (DJ Pretentious Remix)