Gains W/ ?

Custom Gains brings you Dalton Knights shoulders workout that he does on his cutting dietShoulders routine3x1012 side lateral raise3x1012 front raise3x1012 shoulder height cable rear del single arm flys3x1012 dumbbell press3x1012 side lateral dumbbell raise3x1012 shoulder height cable rope pulls3x1012 standing upright row with pull up bar on the