Gains W/ ?

Custom Gains brings you Dalton Knight39s back work out that he does on his cutting diet4x810 lat Pulldowns4x1012 StraightArm Pulldown4x810 seated cable long bar rows4x810 single arm cable rows4x810 reverse grip seated rows palms up4x810 reverse pulldowns4x810 seated cable rope rowsSupersets list below3x1012 dumbbell curls with a twist at the endWith3x1012 hammer curls