Discover Top 100 Free Audio Books Of Self Development, Motivation & Inspiration

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: The Art of Mindfulness Subtitle: How to Relieve Stress, Eliminate Anxiety and Rid Your Mind of Negative Thinking Author: Tyler Hughes Narrator: Scott R. Smith Format: Unabridged Length: 1 hr and 35 mins Language: English Release date: 01-23-17 Publisher: Tyler Hughes Ratings: 5 of 5 out of 1 votes Genres: Self Development, Motivation & Inspiration Publisher's Summary: Do you wish you could lead a mindful life where you're completely present for yourself, completely aware of what you're doing and not reactive to the noise and distractions of your surroundings? No matter where you lie on the spectrum of life, mindfulness is always the end goal - and it should be. The good news is that you can be mindful regardless of how busy your schedule is: all you need is a few minutes to find quietude and joy in your frantic life. The Art of Mindfulness carefully examines the art, nuance, and mechanics of mindfulness to help you