Miss Style, Strength And Grace With Deidra Murphy

Today, join business coach Jen Hope and I as we discuss her background and expertise in fitness and some of her moments teaching LesMills programs, her battle with depression/anxiety and how she was able to take back her life, as well as empowerment – how you can up-level your life, both personally and professionally. A huge reason why I wanted to interview Jen is she is a wonderful friend and mentor of mine. She and I have shared experiences, like our personal battles with depression and anxiety, and how we live with those challenges every day. But she and I have both realized that it is now our mission to destigmatize outdated and false perceptions about mental health issues, and to encourage and support others who want to push beyond barriers. Listen in as Jen shares her favorite ways to stay grounded physically, mentally, and emotionally, the paleo and healthy treats she swears by, and how to start saying “YES” – in life, business, in order find your big why.  Jen Hope is a business coach, a former health