Miss Style, Strength And Grace With Deidra Murphy

Don't have time to workout? Feel confused and overwhelmed when you do hit the gym or even pick up those dumbbells from Target that still have the tag on them? Then checkout today's episode, where Deidra shares the secrets to working out smarter, not HARDER using High Intensity Interval Training (or HIIT) style workouts. These are the workouts Deidra utilized and created to lose 40 pounds! Deidra shares her favorite circuit style exercises that will have you done with your workout in 20 minutes or less, now who doesn't have time for that? Plus, HIIT is proven to help tigger your fat burning hormones even after you are done working out.    Listen in to find out how you can easily incorporate this style of exercise into your routines, and Deidra's favorite phone apps that will help you reach your fitness goals.   links: Tabata timer app https://itunes.apple.com/us/app/tabata-stopwatch-pro-tabata-timer-and-hiit-timer/id664563975?mt=8   AMRAP workout examples: https://www.12minuteathlete.com/amrap-workouts/   Rese