Yoga Classes From Theyogamatt.com

Please help support new episodes every week by visiting theyogamatt.com/donate This week we’re working through a short warmup that will stretch the hip flexors, a standing sequence for the hips and hamstrings, a handstand inversion opportunity and finishing with a seated forward fold. Enjoy my friends! https://archive.org/download/30MinuteYogaFlow/30%20Minute%20Yoga%20Flow.mp3