Yoga Classes From Theyogamatt.com

Please help support the practice at www.theyogamatt.com/donate In this class we’re going to weave traditional standing balancing poses into a flow while working the total body. Keep your core engaged, stick with you breath, and focus your gaze during transitions. That will help a lot with your balance. However, if you fall, don’t worry about … Continue reading 60 Minute Balance Flow – March 31, 2015 – Audio