Yoga Classes From Theyogamatt.com

Please help support my classes on YouTube by visiting theyogamatt.com/donate We’ll open with five of sun salutation A, and follow that with five of B. Throw in some core work, a short seated series and ending with relaxation to get you energized this morning. https://archive.org/download/30MinuteYogaEnergizerMarch172015/30_minute_yoga_energizer_march_17_2015.mp3