Yoga Classes From Theyogamatt.com

Help support these classes by visiting theyogamatt.com/donate Tonight we’ll focus on the lower body starting with the feet and then working our way up the legs. Props: • Yoga Mat • Block (optional) • Strap (optional) facebook.com/theyogamattky www.theyogamatt.com https://archive.org/download/60MinuteGentleYogaMarch102015/60_minute_gentle_yoga_march_10_2015.mp3